Weigh In record (no journal entry) for 18 September 2017
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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606 kcal
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Fat: 33.30g | Prot: 30.85g | Carbs: 48.47g.
Breakfast: Plus Vita Mini Bolo Chocolate, Fazenda Bela Vista Queijo Minas Frescal, Café, AdeS Leite de Soja Zero. Lunch: Couve Manteiga Refogada. Dinner: Molho Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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Losing 0.7 kg a Week
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