Weigh In record (no journal entry) for 18 September 2017
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79 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1074 kcal
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Fat: 27.01g | Prot: 42.52g | Carbs: 167.71g.
Lunch: Suco de Cajá, Extra Fígado Bovino, Quero Feijão Carioca, Arroz Branco (Cozido), Repolho, Tomates, Acelga. Snacks/Other: Nestlé Kit Kat Chunky, Açúcar, Café com Leite Desnatado, Carrefour Pão Caseiro. more...
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2372 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Hiking - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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Gaining 0.7 kg a Week
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isa_soares's Weight History
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