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livre dos metabólicos kkkkkk
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114.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1341 kcal
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Fat: 55.00g | Prot: 70.19g | Carbs: 141.35g.
Breakfast: Activia Ameixa. Lunch: Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torcida Calabresa, Feijão Carioca Cozido, Arroz Branco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Mandioca Frita, Arroz Branco, Peixe-Gato Empanado Frito. more...
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3082 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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wmfgomes's Weight History
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