Weigh In record (no journal entry) for 18 September 2017
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1040 kcal
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Fat: 70.90g | Prot: 64.61g | Carbs: 33.73g.
Breakfast: Livfit Organic Raw Cacao Powder, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free French Vanilla Coffee Creamer, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Great Value Feather Shredded Colby & Monterey Jack Cheese, Yellow Onions (Sauteed), Bell Peppers, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Grapes, Dandy Celery Sticks, Bragg Organic Apple Cider Vinegar, Ocean Spray Diet Cranberry Juice. more...
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2301 kcal
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Exercise:
Housework - 54 minutes, Cooking - 1 hour and 15 minutes, Elliptical - 46 minutes, Sleeping - 6 hours and 17 minutes, Resting - 6 hours and 48 minutes, Desk Work - 8 hours. more...
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Gaining 13.3 kg a Week
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MMDuff10's Weight History
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