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vitorcastro1
Journal
18 Sep 17
vitorcastro1's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
112.8 kg
Lost so far:
2.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
1766 kcal
Fat: 115.65g | Prot: 135.95g | Carbs: 44.47g.
Breakfast:
Café Expresso.
Lunch:
Frango no Forno, Grelhado ou Assado.
Dinner:
Queijo de Cabra (Semi-Macio).
Snacks/Other:
Maçãs.
more...
3784 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vitorcastro1's Weight History
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