Weigh In record (no journal entry) for 18 September 2017
|
75.3 kg
Lost so far: 11.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1239 kcal
|
Fat: 94.48g | Prot: 57.38g | Carbs: 41.11g.
Breakfast: Sadia Presunto Cozido Magro, Canela, Fazenda Bela Vista Creme de Leite Fresco, Café. Lunch: Renata Macarrão Parafuso, Rainha Costelinha Suína, Molho de Tomate, Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Queijo Parmesão (Duro), Rainha Costelinha Suína. Snacks/Other: Goiaba. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|