Weigh In record (no journal entry) for 18 September 2017
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64.8 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1083 kcal
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Fat: 53.72g | Prot: 74.02g | Carbs: 78.73g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate. Lunch: Sam's Choice Sweet Hawaiian Slider Buns, Chicken Breast (Oven Roasted, Fat Free, Sliced), Kroger Hard Salami, Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Isagenix IsaLean Pro Chocolate. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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Losing 5.7 kg a Week
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Cathy E K's Weight History
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