Weigh In record (no journal entry) for 18 September 2017
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87.1 kg
Lost so far: 3.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1216 kcal
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Fat: 50.36g | Prot: 91.91g | Carbs: 101.98g.
Breakfast: Porto Alegre Leite Semidesnatado, Queijo Mozzarella, Pif Paf Presunto, Tapioca, Café com Açúcar. Lunch: Molho de Mostarda e com Manjericão, Ovo Cozido, Sweet Grape Tomate-Uva, Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Beterrabas, Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Piracanjuba Leite Zero Lactose, Café com Açúcar, Crepioca, Pif Paf Presunto, Queijo Mozzarella. Snacks/Other: Biscoito de Polvilho, Queijo Mozzarella, Nestlé Leite Condensado, Morangos. more...
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2366 kcal
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Exercise:
corrida 5/12 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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paulanascentescoelho's Weight History
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