Weigh In record (no journal entry) for 18 September 2017
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1038 kcal
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Fat: 28.31g | Prot: 56.10g | Carbs: 153.21g.
Breakfast: Tomatoes, Egg. Lunch: Peaches. Dinner: Bulgur. more...
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Gaining 6.3 kg a Week
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Manyak şişko's Weight History
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