Weigh In record (no journal entry) for 18 September 2017
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
2416 kcal
|
Fat: 44.15g | Prot: 231.06g | Carbs: 266.79g.
Breakfast: Uva Sultanina, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, I Tesori Del Forno Fiocchi di Avena. Lunch: Petto di Pollo, Valfrutta Passata di Pomodoro Bio, Vivo Meglio Pasta Integrale. Dinner: la Bottega del Gusto Petto di Tacchino Arrosto, Olio Extra Vergine di Oliva, Pane Integrale al 100%, Uovo, Aia Albume d'uovo Pastorizzato. Snacks/Other: la Bottega del Gusto Petto di Tacchino Arrosto, Carrefour Uva Sultanina, Carrefour Miele Millefiori, Pane Integrale al 100%, Pane Bianco, Myprotein Impact Whey Isolate Chocolate Peanut Butter. more...
|
|
3161 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonardo termite's Weight History
|