Weigh In record (no journal entry) for 18 September 2017
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113.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1936 kcal
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Fat: 109.31g | Prot: 132.94g | Carbs: 99.33g.
Breakfast: Çay (Demlenmiş), Tereyağı, Ekmek, Torku Frema, Doğal Peynir. Lunch: Berrak Acı Biber Turşusu, Tavuk Dürüm. Dinner: Beyaz Ekmek, Tereyağı, Haşlanmış Yumurta, Dardanel Ton Klasik. Snacks/Other: İzopure Zero Carb Whey Protein. more...
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575 kcal
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Exercise:
Ağırlık kaldırma - 45 minutes, Hareketler - 30 minutes, Cycling - 25 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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aliyazici1980's Weight History
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