Weigh In record (no journal entry) for 18 September 2017
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108 kg
Lost so far: 10 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1788 kcal
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Fat: 136.57g | Prot: 113.74g | Carbs: 33.81g.
Breakfast: Amendoim. Lunch: Tirolez Creme de Ricota, Walmart Queijo Mussarela, Seara Presunto Cozido, Couve Refogada, Frango Grelhado (Pele Não Consumida), Bife de Carne de Vaca. Dinner: Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Tomates, Seara Linguiça Toscana. more...
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Losing 2.1 kg a Week
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Deby Martins's Weight History
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