Weigh In record (no journal entry) for 18 September 2017
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1468 kcal
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Fat: 52.22g | Prot: 81.28g | Carbs: 166.96g.
Breakfast: President Manteiga com Sal, Pão Francês, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito, Queijo Meia Cura, Café. Lunch: Laranja Pêra, Arroz Branco (Cozido), Bacalhoada. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Queensberry Smoothie Detox. more...
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1941 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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brunamarvila's Weight History
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