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This has gone on long enough. I've lost it once and need to keep it off. I'm restarting my food history now. Time to get serious again...
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147.5 kg
Lost so far: 22.6 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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2582 kcal
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Fat: 86.36g | Prot: 140.37g | Carbs: 312.82g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ciabatta Sandwich Roll, Mayo, Lays Light Chips, Deli Thin Sliced Turkey, Reduced Fat American Cheese. Snacks/Other: Sugar Wafer Cookies, Chocolate Milk (Lowfat), Choc-o lunch, Coffee. more...
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Gaining 0.5 kg a Week
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Eedesigner's Weight History
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