crisyoscar's Journal, 18 Sep 17

OLE¡¡¡¡¡¡
119 kg Lost so far: 21.5 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:
1344 kcal Fat: 42.11g | Prot: 47.44g | Carbs: 195.44g.   Breakfast: Bebida Energética, Campofrío Pechuga de Pavo Braseado, Aceite de Oliva, Pan Blanco, Azucarera Azúcar Blanco, Mercadona Leche Semidesnatada. Lunch: Manzanas Gala, Hacendado Pisto de Verduras, Calamar, Hacendado Macarrones. Snacks/Other: Croissant de Chocolate. more...
3011 kcal Exercise: Shopping - 1 hour, cocinar - 1 hour, de pie - 3 hours, Sitting - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 1.1 kg a Week



     
 

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crisyoscar's Weight History


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