toldhe's Journal, 16 Apr 12

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Weigh In record (no journal entry) for 16 April 2012

68 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2012:

1275 kcal

Fat: 10.78g | Prot: 152.94g | Carbs: 147.36g. Breakfast: Nutritional Shake Milk. Lunch: C.Pisang Cavendish, Roti Tawar Gandum, Oseng Putih Telur, Black Rice. Dinner: Roti Tawar Gandum. Snacks/Other: Red Table Wine, Amino 2000, Iso Sensation 93. more...

2504 kcal

Exercise: Exercise machine (moderate) - 1 hour, Running - 9/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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toldhe's Journal, 16 Apr 12

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toldhe's Weight History