Jondavanhunnik's Journal, 18 Sep 17

Weigh In record (no journal entry) for 18 September 2017

79 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

619 kcal

Fat: 29.06g | Prot: 66.83g | Carbs: 28.13g. Lunch: Augurken, Aldi Slagers Achterham Gerookt. Dinner: Iglo Fish Cuisine Italiano. more...

2459 kcal

Exercise: Volleyball - 1 hour and 15 minutes, Cooking - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 11 hours. more...

Losing 4.0 kg a Week


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Jondavanhunnik's Weight History