Weigh In record (no journal entry) for 18 September 2017
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69.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2029 kcal
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Fat: 96.23g | Prot: 80.10g | Carbs: 203.38g.
Breakfast: Dulcesol Cuadradito Cacao, Edulcorantes (Sacarina), Café con Leche, Hacendado Galletas María Dorada, Café con Leche, Edulcorantes (Sacarina). Lunch: Eroski Albóndigas en Salsa, Coca-Cola Coca-Cola Light (Lata), Hacendado Yogur Sabores. Snacks/Other: Café con Leche, Edulcorantes (Sacarina). more...
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2094 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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