Weigh In record (no journal entry) for 18 September 2017
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1803 kcal
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Fat: 43.63g | Prot: 155.25g | Carbs: 190.41g.
Breakfast: Pirkka Smoothie Marjasekoitus, Pirkka Pensasmustikka, Maitokahvi, Valio Kevyt Mustikkakeitto, Milbona Rahka. Lunch: Oliiviöljy, Rainbow Wokvihannekset, Atria Suomalainen Kalkkunafilee (Ohuen Ohut). Dinner: Dulano Savustettu Kalkkunaleike, Sinappi, Oululainen Hapankorppu. Snacks/Other: Jälkiuunilastu, Persikat, Kyssäkaali, Pähkinäsekoitukset, Satsuma, Persikat. more...
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3397 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Cooking - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Gaining 10.5 kg a Week
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Samakaiseo's Weight History
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