Weigh In record (no journal entry) for 18 September 2017
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92 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1024 kcal
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Fat: 50.10g | Prot: 50.78g | Carbs: 96.46g.
Breakfast: Yumurta, Dana Kavurma. Lunch: Pırasa, Pişmiş Havuç. Dinner: Vatan Acı Kahvaltılık Sos, Marul, Pırasa Yemeği, Nohut Yemeği. Snacks/Other: Dost Yarım Yağlı Süt, Kahve (Demlenmiş). more...
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Losing 2.8 kg a Week
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