Weigh In record (no journal entry) for 18 September 2017
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2652 kcal
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Fat: 37.57g | Prot: 194.07g | Carbs: 372.09g.
Breakfast: Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Uva, Pesce Spada, Pane Integrale, Riso, Melanzane Grigliate. Snacks/Other: Eridania Zucchero, Prozis Maltodestrine, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2291 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Gaining 7.7 kg a Week
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zurca268's Weight History
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