Weigh In record (no journal entry) for 18 September 2017
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2172 kcal
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Fat: 111.78g | Prot: 88.18g | Carbs: 200.63g.
Breakfast: Harry's Brioche, Elite Naturel Grenade 100% Pur Jus. Lunch: Brugnon, La Laitière Crème Dessert Craquante, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Gratin Dauphinois, Ratatouille Maison, Terrine de Poisson. Dinner: Ebly Blé, Picard Purée de Potiron, Baguette, Président La Brique, Président Rouy, Gigot d'Agneau, Carrefour Concombres Crème Fraîche et Ciboulette. more...
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3231 kcal
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Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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