Weigh In record (no journal entry) for 18 September 2017
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1218 kcal
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Fat: 64.21g | Prot: 52.78g | Carbs: 111.57g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: Krautsalat, Pommes Frites, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Lidl Dattelcherrytomaten, Gurke (mit Schale). more...
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Gaining 0.9 kg a Week
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