Weigh In record (no journal entry) for 18 September 2017
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77.4 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1108 kcal
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Fat: 38.02g | Prot: 73.06g | Carbs: 120.06g.
Breakfast: Salatalık, Beyaz Peynir, Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, Domatesler, Yumurta. Lunch: Yoğurt, Piyaz, İnegöl Köfte. Dinner: Tavuk Göğsü, Yoğurt, Mercimek Çorbası. Snacks/Other: Wasa Fibre, Şeftali, Hurma, Yoğurt. more...
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2211 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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