Weigh In record (no journal entry) for 18 September 2017
|
53.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1186 kcal
|
Fat: 51.48g | Prot: 61.78g | Carbs: 122.34g.
Breakfast: Multigrain Bread, Swiss Cheese (Low Fat, Pasteurized), Cooked Egg White. Lunch: Tomatoes, Heudebert Crackers Blé Complet, Bonduelle Pommes de Terre Vapeur, Feta Cheese, Vinegar (Cider), Laitue Cuite, Lemon Juice. Dinner: Biothentic Graines de Chia, HEMA Crackers au Blé Complet, Tuna in Water (Canned), Carrots, Vinegar (Cider), Cucumber (Peeled), French Green Salad, Aldi Vinaigre Balsamique, Albert Ménés Câpres Non-Pareilles au Vinaigre Fin, Laitue Cuite, Lemon Juice. Snacks/Other: Biocoop Chocolat Noir, Adélie Framboises Surgelées. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi1708's Weight History
|