Weigh In record (no journal entry) for 18 September 2017
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121.8 kg
Lost so far: 1.9 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2037 kcal
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Fat: 72.35g | Prot: 117.20g | Carbs: 232.58g.
Breakfast: Karotten, Gurke (mit Schale), Ja! Harzer Käse, Le Coq De France Original Französischer Weichkäse mit Joghurtkulturen, Trader Joe's Vollkorn Knäcke Sesam, Ja! Würfelzucker, Eiweiß 90, Chia-Samen, Haferflocken, Milch 1,5%, Kakaopulver (Ungesüßt). Lunch: Aldi Milch 1,5%, Karotten, Tomaten, Honig, Aldi Gouda, Milfina Butter, Aldi Sandwichtoast Vollkorn, Goldähren Korn an Korn. Dinner: Grafschafter Feine Speisestärke, Aldi Kochschinken, Aldi Milch 1,5%, Milkana Schmelzkäse Cremig Leicht, Hokkaido Kürbis. Snacks/Other: Aldi Milch 1,5%, Nimm2 Fruchtbonbon, Sallos X-TREME, Borggreve Gewürz-Spekulatius, Moser Roth Edel Bitter 85% Kakao. more...
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3734 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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buddhamama's Weight History
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