Weigh In record (no journal entry) for 18 September 2017
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67.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1586 kcal
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Fat: 58.39g | Prot: 78.61g | Carbs: 189.84g.
Breakfast: Madre Labs Omega-3, Чай, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Сыр Российский. Lunch: Макдоналдс Чиабатта с Ветчиной и Сыром, Макдоналдс Кофе Латте. Dinner: Pure Protein Whey Dessert. Snacks/Other: Яблоко, Сливочное Масло, Макароны Отварные, Яблоко, Активиа Супер Овсянка с Черникой и Овсянкой, Clever Сливки Питьевые 10%, Кофе. more...
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2011 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mironova071's Weight History
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