Weigh In record (no journal entry) for 17 September 2017
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59 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1899 kcal
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Fat: 103.00g | Prot: 162.96g | Carbs: 251.24g.
Lunch: Agua del Grifo, Manzana, Muslos de Pollo con la Piel, Milanesa de Ternera, Zanahoria, Lechuga de Hoja Verde. Dinner: Papa al Horno (sin Comer la Cáscara), Milanesa Napolitana. Snacks/Other: Panqueque de Avena, La Paulina Queso Cremoso, Pan, Pan. more...
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1611 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vannew82's Weight History
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