Weigh In record (no journal entry) for 16 April 2012
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 36.46g | Prot: 72.67g | Carbs: 146.71g.
Breakfast: Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: risotto, croutons, apple, feta reduced fat, dressing, Raw Vegetable, green mixed salad. Dinner: dressing, raw vegetables, green salad, Extra Virgin Olive Oil, Asparagus, Baked or Broiled Salmon. Snacks/Other: almond milk, Hummus, Pretzels. more...
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steady weight
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