MMDuff10's Journal, 16 Apr 12

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Weigh In record (no journal entry) for 16 April 2012

73.1 kg Lost so far: 13.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2012:

1377 kcal

Fat: 96.00g | Prot: 70.00g | Carbs: 26.40g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Broccoli & Carrots with Garlic and Herbs, Traditional Rotisserie Chicken. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum. more...

2385 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 7.0 kg a Week

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MMDuff10's Journal, 16 Apr 12

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