Weigh In record (no journal entry) for 17 September 2017
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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909 kcal
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Fat: 45.14g | Prot: 88.15g | Carbs: 31.52g.
Breakfast: Oivariini Vähärasvaisempi, Auringonkukansiemenet (ilman Kuoria), Dolce Gusto Café AU Lait, Kurkku, Atria Saunapalvi, Benecol Mustikka Tehojuoma, Rypsiöljy, X-Tra Leivinjauhe, Kananmuna (Kokonainen), Risenta Mantelijauho. Lunch: Kanafilee, Dolce Gusto Cortado Espresso Macchiato, Skyr Kuningatar, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Ruokasooda, Marabou Premium 70% Cocoa Mint. more...
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Losing 0.2 kg a Week
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