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work 137
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57.5 kg
Lost so far: 3.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2867 kcal
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Fat: 114.45g | Prot: 75.49g | Carbs: 372.82g.
Breakfast: Target Multivitamin, Fry's Grade AA Medium Eggs, Salt, Black Pepper, Granulated Sugar, M&M's Bite Size Cookies, Dunkin' Donuts French Vanilla Coffee. Lunch: Culver's Dr. Pepper, Culver's Wild Cherry Pepsi, Black Pepper, Salt, Culver's Ketchup, Culver's Tartar Sauce, Culver's North Atlantic Cod Filet (2 Piece), Culver's Crinkle Cut Fries (Regular). Dinner: Chewing Gum (Sugared), Yoplait Greek 100 Yogurt - Peach, Toasted Cheese Bread, Marketside Chicken Alfredo with Penne Pasta, Ranch Salad Dressing, Salt, Lettuce Salad with Cheese, Tomato and/or Carrots, Black Pepper. Snacks/Other: International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Granulated Sugar, Water, Whoppers Whoppers (Fun Size), Water (Bottled). more...
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2452 kcal
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Exercise:
Washing Dishes - 7 minutes, Working - 8 hours and 16 minutes, Shopping - 16 minutes, Standing - 9 minutes, Driving - 1 hour and 11 minutes, Sleeping - 7 hours and 7 minutes, Housework - 1 hour and 57 minutes, Yard Work (gardening) - 10 minutes, Hanging Laundry - 37 minutes, Desk Work - 2 hours and 17 minutes, Walking (slow) - 2/mph - 42 minutes, Sitting - 10 minutes, Cooking - 1 hour and 1 minute. more...
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Gaining 1.9 kg a Week
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Mickey Evans's Weight History
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