Weigh In record (no journal entry) for 17 September 2017
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55.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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907 kcal
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Fat: 25.05g | Prot: 45.01g | Carbs: 133.87g.
Breakfast: Tnuva Light Feta Cheese, Brown Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Fat Added in Cooking), Meat, Chicken Broth (Home Recipe). Dinner: Plain Yogurt, Cucumber (with Peel). Snacks/Other: Pears, Apples, Guava, Pomegranate Juice. more...
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Losing 0.5 kg a Week
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