Weigh In record (no journal entry) for 17 September 2017
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57.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1791 kcal
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Fat: 58.11g | Prot: 71.08g | Carbs: 189.79g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Marmelade, Real Quality Kochschinken, Wurzelbrot, Lidl Bergkäse, Harzer Harzer Käse, Korrekt Körniger Frischkäse, Frischkäse, Aldi Nord Le Coq De France, Roi De Trefle Sainte Maure Ziegenrolle, Friedrichs Kodiak Wildlachs Smoked, Kartoffelbrötchen, Pfirsich, Ananas, Kaffee mit Milch, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Leicht und Fit Mozzarella Light, Dornfelder, Ketchup, Exquisa Balance 5%, Aldi Parmigiano Reggiano, Tomaten, Olivenöl, Slendier Spaghetti, Speckwürfel, Pfifferlinge, REWE Passierte Tomaten. Snacks/Other: Schokolade, Trolli Yo Fruit (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Jogi-Bussi (je Stück), Paulus Heidelbeeren, Langnese Vienetta, Erdbeeren, Erdbeerlimes, Prosecco, Sauerrahm Dip, Real Quality Kochschinken. more...
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1683 kcal
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Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 8 hours and 3 minutes, Sleeping - 9 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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