Weigh In record (no journal entry) for 17 September 2017
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1039 kcal
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Fat: 45.29g | Prot: 52.21g | Carbs: 99.71g.
Breakfast: Gekookt Ei, Maribel Abrikozen Jam Light, Wasa Vezelrijk Cracker, Milner Komijn Plakken 30+. Lunch: Milner Komijn Plakken 30+, Meergranenbrood, Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht. Dinner: Rundvlees, Conimex Woknoedels. Snacks/Other: Mars Mini Mars, Bonbon. more...
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1449 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 3 hours, Driving - 39 minutes, Sitting - 3 hours, Housework - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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roosvanrheenen's Weight History
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