Weigh In record (no journal entry) for 17 September 2017
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2444 kcal
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Fat: 38.17g | Prot: 159.38g | Carbs: 357.29g.
Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Multipower Aminoacidi Ramificati, Melanzana, Petto di Pollo, Carne, Barilla Pennette Rigate Integrali, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva. Dinner: Pomodori, Athena Tonno al Naturale, Riso, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Rigoni di Asiago Nocciolata, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo, Gallette di Riso. more...
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2296 kcal
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Exercise:
Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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zurca268's Weight History
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