Weigh In record (no journal entry) for 17 September 2017
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2003 kcal
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Fat: 93.70g | Prot: 146.82g | Carbs: 141.43g.
Breakfast: Milbona Rahka, Valio Kevyt Mustikkakeitto, Maitokahvi, Pirkka Pensasmustikka, Vadelmat. Dinner: Kiinalainen Friteerattu Kana. Snacks/Other: HK Saunapalvikinkku, Sinappi, Felix Jogurtti Tsatsiki Salaattikastike, Rainbow Hapankorppu, Rainbow Sourcream & Onion Sipsit, Kaali (Vihreä), Persikat. more...
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2878 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Desk Work - 2 hours. more...
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Gaining 3.5 kg a Week
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Samakaiseo's Weight History
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