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Dabrowkas
Journal
17 Sep 17
Dabrowkas's Journal, 17 Sep 17
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Weigh In record (no journal entry) for 17 September 2017
72 kg
Lost so far:
12 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
418 kcal
Fat: 31.98g | Prot: 15.71g | Carbs: 15.82g.
Breakfast:
Chleb Żytni, Biedronka Masło Ekstra, Jajko Sadzone, Kawa z Mlekiem.
more...
2132 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dabrowkas's Weight History
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