Weigh In record (no journal entry) for 17 September 2017
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1530 kcal
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Fat: 51.14g | Prot: 60.29g | Carbs: 208.95g.
Breakfast: Schwinn Frischkäseriegel, Nutella Nutella, Gut & Günstig Deutsche Markenbutter, Roggenbrot, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola (Dose), Marmorkuchen, Gebratene Nudeln, Knusprige Ente, Garnelen. Dinner: Dolce Gusto Chococino, Landliebe Joghurt Mild mit Erlesenen Erdbeeren. Snacks/Other: Red Bull Energy Drink. more...
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Losing 0.4 kg a Week
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Vikalein28's Weight History
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