Weigh In record (no journal entry) for 17 September 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1771 kcal
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Fat: 28.64g | Prot: 138.28g | Carbs: 152.78g.
Breakfast: Pavlakis Yogurt Greco 0%, Bulk Powders Complete Lean Mass Chocolate, Fiorentini Fiocchi d'avena. Lunch: Gamberi, Golden Sea Pesce Spada Affumicato, Salmone, Capesante al Forno o alla Griglia, Astice Cotto al Vapore o Bollito, Gelato alla Frutta, Prosecco. Dinner: Coop Cioccolato Fondente Extra, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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Losing 4.2 kg a Week
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