Weigh In record (no journal entry) for 17 September 2017
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77 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1369 kcal
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Fat: 47.39g | Prot: 72.04g | Carbs: 168.84g.
Breakfast: Bal, Susamlı Simit, Salatalık, Vişne Reçeli, Tereyağı, Beyaz Peynir, Domatesler, Siyah Zeytin, Yumurta. Lunch: Yoğurt, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Dinner: Siyah Üzüm, Mercimek Çorbası. Snacks/Other: Hurma. more...
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Losing 1.4 kg a Week
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