Weigh In record (no journal entry) for 17 September 2017
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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863 kcal
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Fat: 27.99g | Prot: 37.75g | Carbs: 106.36g.
Breakfast: Kopi, Bakwan, Rumah Makan Sederhana Nasi Uduk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tango Wafer Chocolate, Lontong, Singkong Goreng. more...
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Losing 1.8 kg a Week
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shintamustika's Weight History
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