Weigh In record (no journal entry) for 17 September 2017
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2017:
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1346 kcal
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Fat: 43.72g | Prot: 105.25g | Carbs: 140.59g.
Breakfast: Putih Telur Rebus, Bananas, Boiled Egg. Lunch: Cooked Cauliflower (from Fresh), Cooked Carrots, Putih Telur Rebus, Nasi Putih, Cooked Broccoli (from Fresh). Dinner: Sour Cucumber Pickle, Freshwater Drum (Fish) (Cooked, Dry Heat), Nasi Putih. Snacks/Other: Fried or Battered Breaded Floured Shrimp, Fried Tofu. more...
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1326 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 25 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 16 hours and 30 minutes. more...
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