Weigh In record (no journal entry) for 16 September 2017
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53.1 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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302 kcal
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Fat: 15.61g | Prot: 14.20g | Carbs: 31.85g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Athenos Reduced Fat Crumbled Feta Cheese, Strawberries, Spinach. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn. more...
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Losing 1.6 kg a Week
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