Weigh In record (no journal entry) for 16 September 2017
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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875 kcal
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Fat: 51.13g | Prot: 50.53g | Carbs: 55.66g.
Breakfast: Itambé Coalhada Desnatada, Regina Queijo Coalho Espeto. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Caponata, Caponata. Dinner: Canto de Minas Coalhada Light, Bolo de Fubá. Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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Losing 0.8 kg a Week
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Lu Conti's Weight History
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