|
work 134
|
57.2 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
1633 kcal
|
Fat: 62.08g | Prot: 66.27g | Carbs: 200.33g.
Lunch: Ruby Kist Classic Cranberry, Target Multivitamin, Reese's Snack Mix, Sunshine Cheez-It Big. Dinner: Chewing Gum (Sugared), Yoplait Original 99% Fat Free Yogurt - Orange Creme, Lawry's Garlic Salt, Garlic Bread, Kroger Pinto Beans Canned, Poultry Gravy, Mashed Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Black Pepper, Salt. Snacks/Other: Granulated Sugar, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Coffee Creamer, Water, Moon Pie Banana Double Decker Moon Pie, Water (Bottled). more...
|
|
2485 kcal
|
Exercise:
Shopping - 2 minutes, Standing - 9 minutes, Washing Dishes - 6 minutes, Working - 8 hours and 18 minutes, Driving - 45 minutes, Sleeping - 7 hours and 44 minutes, Yard Work (gardening) - 5 minutes, Hanging Laundry - 25 minutes, Housework - 4 hours and 6 minutes, Desk Work - 1 hour and 2 minutes, Walking (slow) - 2/mph - 16 minutes, Sitting - 9 minutes, Cooking - 53 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|