Weigh In record (no journal entry) for 15 April 2012
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62.6 kg
Lost so far: 9.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 29.38g | Prot: 43.62g | Carbs: 218.49g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: shredded cheese, broccoli, breadsticks, sunflower seeds, salad. Dinner: lefse, yoplait fat free yogurt. Snacks/Other: diet coke, almonds, grapes, Leather Fruit Rolls, rold gold tiny pretzel twists. more...
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Losing 3.2 kg a Week
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