krstotts's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

102.1 kg Lost so far: 0 kg. Still to go: 43.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 September 2017:

427 kcal

Fat: 12.71g | Prot: 23.42g | Carbs: 34.48g. Breakfast: Milk (2% Lowfat with Added Vitamin A). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Catfish, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Miller Brewing Company High Life Beer. more...

3451 kcal

Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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krstotts's Journal, 16 Sep 17

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krstotts's Weight History