Weigh In record (no journal entry) for 16 September 2017
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75.5 kg
Lost so far: 11.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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883 kcal
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Fat: 62.90g | Prot: 65.84g | Carbs: 14.39g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Seara Peito de Frango Defumado, Canela, Fiore Creme de Leite Fresco, Café. Lunch: Vinagre, Gallo Azeite de Oliva Extra Virgem, Limão, Gomes da Costa Atum Sólido em Óleo, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sadia Frango a Passarinho. Snacks/Other: Maracujá. more...
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Losing 2.1 kg a Week
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