Weigh In record (no journal entry) for 16 September 2017
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101.3 kg
Lost so far: 11.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1253 kcal
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Fat: 63.45g | Prot: 66.76g | Carbs: 106.88g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: McDonald's Artisan Grilled Chicken Filet. Dinner: Chili's Caribbean Salad with Grilled Shrimp. Snacks/Other: Poached Egg, Kellogg's Special K Nourish Bar - Chocolate Almond, Great Value Whole Cashews, Claussen Kosher Dill Pickle Halves. more...
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Losing 1.3 kg a Week
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JanetMay2013's Weight History
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